Connect with your mind, body, and growing baby as you move through 45 minutes of gentle yoga postures, breathing exercises, strength building, and relaxation to help with pregnancy aches and pains and prep for labor and delivery. Limited yoga mats are available to borrow, please bring a mat if you have one. Presented by Yoga Care LLC., led by Pam Cox, RYT500, RPYT.

 

Registration required for this new yoga class for expecting mothers: Prenatal Yoga